Category Archives: Healthy Eating

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

These days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn’t always something new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially…

Read more
Are You Drinking These Diabetes Death Drinks?

Are You Drinking These Diabetes Death Drinks?

Bad news. There are 3 harmful enemies living inside your kitchen. They’re lurking in the darkness of your refrigerator right now… just sitting on the shelf, waiting for you to pour yourself another glass… and while you currently think these “healthy drinks” are your friends, they’re destroying your metabolism and hurting your pancreas every time…

Read more
Best Dietary Supplement For Reducing Belly Fat and Fat Loss

Best Dietary Supplement For Reducing Belly Fat and Fat Loss

Losing weight and/or reducing belly fat is no small task. It requires an understand of what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen to both enlarge the calorie gap deficit and to tone the body underneath all that fat. For many, this is the tried-and-true approach to losing fat.…

Read more
Two BIG Mistakes Women Make When Trying To Lose Weight

Two BIG Mistakes Women Make When Trying To Lose Weight

When it comes to losing weight there is no shortage of information floating around the internet. And while some of the information is indeed good, a good majority of it just doesn’t stack up. Especially when it comes to female fat loss and nutrition. With that being said, here are the two biggest mistakes women…

Read more
Are Meal Replacements A Good Idea For Weight Loss?

Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating…

Read more