Category Archives: Weight Loss Advice

You Should Start Exercising At Least 3 Times a Week

You Should Start Exercising At Least 3 Times a Week

4 Very Obvious Reasons You Should Start Exercising At Least 3 Times a Week. Everything you are about to read you have more than likely heard before. The problem is you still haven’t taken action. Since you are reading this article it probably means you are not happy with your current condition. You are overweight,…

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How to Fight Overweight And Help Teens Lose Weight

How to Fight Overweight And Help Teens Lose Weight

Fighting overweight in teenagers can sometimes be difficult. Usually, children in their teens especially between the ages of 16-19 have some measure of liberty from their parents, and so can go to anywhere they feel like with friends and other acquaintances. Most times they like to visit fast food restaurants when they are hungry and…

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Most Gained Weight During Pandemic Restrictions!

Most Gained Weight During Pandemic Restrictions!

A recent study, stated, most people gained weight, during the period, when we were, self – quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight – gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year – old, some gained a significant amount of…

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8 Ways To Create Balance To Achieve Lasting Weight Loss

8 Ways To Create Balance To Achieve Lasting Weight Loss

Need to shed pounds? Dreading the notion of every other food plan application? You don’t need to observe diets to lose weight. There are many human beings discovering this for themselves and they’re those who are finding long term weight loss apposed to brief term fixes. The key to weight loss is finding the proper…

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