Category Archives: Weight Loss Diet

A 5 - Step Action Plan For Successful Dieting!

A 5 – Step Action Plan For Successful Dieting!

At one – point, or, another, the vast majority of people, decide, it’s time, to go on some sort of diet, and/ or, weight loss program! However, the results, often, are, far – less, than they wished, for, and, they, either, become, disillusioned/ disappointed, or lack the necessary, commitment, and discipline, to achieve, their desired…

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Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Metabolism accounts not only for weight loss and weight gain, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination… In fact, every function you can think of in the body, physiological or mental, can be related to some metabolic process. Thus, conditions like diabetes, obesity,…

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5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year's Day

5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day

Don’t ruin all the good work you have been doing all year with your weight, during the holidays! The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week or two Before you know it, it is Christmas followed by. New Year. Studies show that about 75% of a person’s annual…

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Diets Are Only Effective When You Make Them COUNT!

Diets Are Only Effective When You Make Them COUNT!

Most people, throughout, their lives, gain, and lose, tens – of – pounds, if, not, hundreds! One of the largest, health care – related, industries, probably, because of this, is the weight loss. diet industry, etc! However, no matter, how, potentially, effective, and valuable, any particular plan, may be, it will only work, effectively, and…

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Dieting While Partying

Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips

Dieting While Partying. It’s genuinely tough for a person to socialize if he’s on a Diet. Totally ignoring events and invitation is honestly now not an answer. You should strike a balance among your food regimen and social events which, consider me, isn’t smooth in any respect . But we are able to usually take…

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Addressing The Fears And Feelings Associated With Weight Loss

Addressing The Fears And Feelings Associated With Weight Loss

It seems a touch atypical that losing weight can lure emotions of fear. Fear doesn’t appear to have a place in any such positive method. Usually weight loss is related to both nice and negative feelings. The wonderful emotions are extra apparent and understandable. You’re feeling higher, have more power, look better, suit in nicer…

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Does Your Weight Loss Plan Cause Food Cravings

Does Your Weight Loss Plan Cause Food Cravings?

For your healthy diet weight-reduction plan to be a weight loss achievement, it’s simply crucial that you apprehend the difference between weight loss fad diets and safe, effective weight reduction workouts that produce lengthy-lasting weight reduction consequences. There are all styles of weight reduction packages accessible that allow you to lose weight (now not necessarily…

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