Tag Archives: diet plan for weight loss

weight reduction pill

Does Garcinia Cambogia Still Work For Weight Loss In 2021?

At the time of writing this article, it is the first week of January 2021. And as we all know, it is the time of year when everyone is making new year’s resolutions to try and become the best version of themselves. Do you want to know one of the most popular new year’s resolutions?…

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You Should Start Exercising At Least 3 Times a Week

You Should Start Exercising At Least 3 Times a Week

4 Very Obvious Reasons You Should Start Exercising At Least 3 Times a Week. Everything you are about to read you have more than likely heard before. The problem is you still haven’t taken action. Since you are reading this article it probably means you are not happy with your current condition. You are overweight,…

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A 5 - Step Action Plan For Successful Dieting!

A 5 – Step Action Plan For Successful Dieting!

At one – point, or, another, the vast majority of people, decide, it’s time, to go on some sort of diet, and/ or, weight loss program! However, the results, often, are, far – less, than they wished, for, and, they, either, become, disillusioned/ disappointed, or lack the necessary, commitment, and discipline, to achieve, their desired…

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Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Metabolism accounts not only for weight loss and weight gain, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination… In fact, every function you can think of in the body, physiological or mental, can be related to some metabolic process. Thus, conditions like diabetes, obesity,…

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Most Gained Weight During Pandemic Restrictions!

Most Gained Weight During Pandemic Restrictions!

A recent study, stated, most people gained weight, during the period, when we were, self – quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight – gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year – old, some gained a significant amount of…

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Are You Drinking These Diabetes Death Drinks?

Are You Drinking These Diabetes Death Drinks?

Bad news. There are 3 harmful enemies living inside your kitchen. They’re lurking in the darkness of your refrigerator right now… just sitting on the shelf, waiting for you to pour yourself another glass… and while you currently think these “healthy drinks” are your friends, they’re destroying your metabolism and hurting your pancreas every time…

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Best Dietary Supplement For Reducing Belly Fat and Fat Loss

Best Dietary Supplement For Reducing Belly Fat and Fat Loss

Losing weight and/or reducing belly fat is no small task. It requires an understand of what healthy eating and a healthy lifestyle entail. It requires a vigorous exercise regimen to both enlarge the calorie gap deficit and to tone the body underneath all that fat. For many, this is the tried-and-true approach to losing fat.…

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Two BIG Mistakes Women Make When Trying To Lose Weight

Two BIG Mistakes Women Make When Trying To Lose Weight

When it comes to losing weight there is no shortage of information floating around the internet. And while some of the information is indeed good, a good majority of it just doesn’t stack up. Especially when it comes to female fat loss and nutrition. With that being said, here are the two biggest mistakes women…

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