Tag Archives: diet plan to lose weight

How to Fight Overweight And Help Teens Lose Weight

How to Fight Overweight And Help Teens Lose Weight

Fighting overweight in teenagers can sometimes be difficult. Usually, children in their teens especially between the ages of 16-19 have some measure of liberty from their parents, and so can go to anywhere they feel like with friends and other acquaintances. Most times they like to visit fast food restaurants when they are hungry and…

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Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?

These days, many of my patients have been asking approximately a ketogenic food plan. Is a ketogenic weight loss program safe? would you recommend it? notwithstanding the current hype, a ketogenic food regimen isn’t always something new. In medicinal drug, we were using it for almost one hundred years to deal with drug-resistant epilepsy, specially…

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A 5 - Step Action Plan For Successful Dieting!

A 5 – Step Action Plan For Successful Dieting!

At one – point, or, another, the vast majority of people, decide, it’s time, to go on some sort of diet, and/ or, weight loss program! However, the results, often, are, far – less, than they wished, for, and, they, either, become, disillusioned/ disappointed, or lack the necessary, commitment, and discipline, to achieve, their desired…

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Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Three Keys to Optimize Metabolism: Stress, Sleep And Diet

Metabolism accounts not only for weight loss and weight gain, but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination… In fact, every function you can think of in the body, physiological or mental, can be related to some metabolic process. Thus, conditions like diabetes, obesity,…

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Most Gained Weight During Pandemic Restrictions!

Most Gained Weight During Pandemic Restrictions!

A recent study, stated, most people gained weight, during the period, when we were, self – quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight – gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year – old, some gained a significant amount of…

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